No, our programs focus on long-term nutrition habits, not short-term diets.

Yes, here you can also get support with diet therapy for various conditions (diabetes, cardiovascular issues, allergies, digestive disorders, etc.). We use the latest research summaries and evidence-based sources, which are continuously updated. Disclaimer: There is no globally unified certification for nutrition. This means that while I can practice as a Health Coach in most countries, I am not a Registered Dietitian everywhere, even though I have worked as a nutritionist in a Public Health Institution, and I have a dietitian status. You should also consult your local Registered Dietitian or qualified healthcare provider for medical advice. I am not liable for any health outcomes that may result from applying the information I share, and by using my services, you agree that you are responsible for your own health decisions. As a coach, my role is to support and guide you with the best and latest findings, always encouraging professional medical consultation when needed. (Alan)

We meet online or in person, depending on your preference and your whereabouts (location). Depending on your needs we can focus on nutrition and lifestyle change. When medical guidance or specific exercise instruction is required, these are provided by qualified medical representatives and certified kinesiologists. Adjusted Coaching does not provide medical treatment or diagnosis. Nonetheless, all medical-related recommendations are offered by licensed healthcare professionals, and fitness guidance is developed by certified kinesiologists. Our role is to coordinate and support your improvement of health, performance or other aspects of your life.

We create both custom and standard meal plans. Usually, it is better to learn about combining food than just following a meal plan. As a coach I work with families, children, and individuals, and I tend to make plans practical and flexible (Alan)

You can contact us and describe what you need, and we will be glad to tailor a package for you if possible. Explore the coaching tiers and use them as ideas for what you need and then fill out the form through the contact page

You can stay updated on upcoming tools, book discounts, app features and packages, podcasts, events, services, collaborations, and more by subscribing to the newsletter, sending an email to support (support@staging.adjustedcoaching.com), or filling out the form on the contact page.

On our website shop, you’ll find fixed plans for 1, 3, 6, or 12 months. You simply select the duration you prefer and complete the checkout process once. In the app, the main coaching tiers are subscription-based and renew automatically each month. If you’d like to pay yearly instead, just book the yearly plan from the shop, and you will be guided through the process of booking with further steps, or contact us, and we’ll arrange an annual billing package that leads directly to the app. Coming soon: it will be possible to purchase consultation sessions in bulk, and then use the sessions when you need them (expiry date may apply, and transfer to other people is not possible)